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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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Hello sir, my baby boy of 21month old is only 9.5kg of weight. pls suggest foods to increase his weight. thank you
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, to increase the weight of your 21 months old baby, give a balanced diet having all the food groups now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between. Give nuts like almond, dry fruits. All seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, milk and milk products, chicken. At least 500 ml of milk and milk products like curd, paneer, cheese. Avoid fruit juice and instead give the whole fruit. avoid intake of junk and packet foods
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Give three meal and two snacks
Make meal time fun with toys
Give different varieties of food like fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting give three meal and two snacks children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
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