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Mom of a 5 yr 10 m old girl3 years ago

Q.

hello sir my 2 yr old baby have 9kg weight. her birth weight is 2.8. is this under weight.. plz give the remady for wt Gaining

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, weight of 9 kg is fine for 2 years old baby girl. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts to baby’s diet. Add ghee to baby’s food. Give 5 to 6 meals a day.

Nandita BaranwalMom of 2 children3 years ago

A. Hi, Weight gaining food like cheese eggs paneer oats banana apple puree ghee in dal etc. Give protein biscuits in the morning. Add protein powder in milk for added benefits. Give more protein and calcium rich diet. Give nuts like cashew almond pista chhuhare etc for good immunity and strength.

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