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Mom of a 3 yr 5 m old girl2 years ago

Q.

hello sir mere abi delevery hohi h 1 year phele mere wait Jada ho gaya h mere gudiya feet karti h me wait kase Kam karo

2 Answers

Maina MaliMom of a 3 yr 4 m old child2 years ago

A. hello sir mera baby 11 manth ka hai main bahut jyada patali Ho gai baby feeding karta hai please vate gen kese kere

Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help inf decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits forf adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

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