hello sir mera weight 47 kg hai or meri age 31 year hai to muze weight gain karne ke liye kya diet leni chahiye

A. First of all you should get a thyroid test done for yourself because your weight is really very less so first of all you should get that done and you should consult a nutritionist because after knowing if there is an issue that why you are not gaining weight or there’s anything that you need to focus upon the doctor would advise you accordingly