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Ask a QuestionTrying To Conceive1 Year ago
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hello sir/madam I am suffering from pcos after treatment also I didn't get pregnant in last 6 years I want diet chart to get pregnant and same time want to clear pcos kindly help me thank you
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
PP c o d is mostly related to your hormones
So the best way to keep hormones P balance is to avoid stress by doing meditation.
And having regular exercise along with daily walking or jogging.
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
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