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Mom of a 15 yr 2 m old girl2 years ago

Q.

hello sir , I have two daughters 12 and 10 years .they have proper meals den also their height n body r nt according to their ages ..

2 Answers

ExpertCharul VermaNutritionist2 years ago

A. hi mom for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk mix vegetables dal khichdi with ghee besan chilla idli vada sambhar sevaiya kheer

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Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi it is not necessary for kids to reach at ideal measurements of height and weight if they look happy and active, showing no other discomfort , Achieve age appropriate milestones then no need to worry about their physical appearance.

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