hello sir....I am vinitha, mom of 1 year 3 months old girl baby ...In this age normal weight is 11 kgs ..but my baby 's weight is 9.5 kgs ...she didn't eat well...always playing.....what should I do to gain my baby weight.....how to bring the interest on food to my lady super star ..pls tell me ..

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, weight of 9.5 kg is a very healthy weight for 1 year 3 months old baby girl, do not worry. For healthy weight gain, give a balanced diet having all the food groups now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between. Give nuts like almond, dry fruits. All seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, milk and milk products, chicken. At least 500 ml of milk and milk products like curd, paneer, cheese. Avoid fruit juice and instead give the whole fruit. avoid intake of junk and packet foods

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