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Ask a QuestionGuardian of a 6 yr 4 m old girl2 years ago
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Hello sir, Goomba morning my daughter is 3 years 3 months old her weight only 12.0 kg. Sir please tell it is normal or not? Please suggest me healthy diet for her! THANKS
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 12 kg is fine for 3 years 3 months old baby girl.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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