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Ask a QuestionFather of a 7 yr 11 m old girl3 years ago
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hello Sir good Mng my daughter is 4 year 8 Month her weight is 16 kg only i wana gain her weight i m giving Kidicare Syrup and prohance junior pl suggest me sir
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 16 kg is a normal weight for 4 years 8 months old baby girl, do not worry.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits -1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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