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Father of a 4 yr 1 m old boy2 years ago
Q.

Hello Sir , for 15 Month child hemoglobin is 7.1 please advise diet for him

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, give iron rich foods to your 15 months old baby. If non veg then give organ meat, fish, poultry. Green leafy vegetables especially rajgira, shepu, spring onion, other greens. Beet root, sitaphal. Dry fruits like dates, black currant munakka, prunes, figs as it is or soaked overnight. In grains Bajra, poha is good. Give whole pulses like kala chana, beans, rajma, sprouted pulses. Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption. Squeeze lemon over Dal and sabzi. Black till chikki made with jaggery, peanut chikki. It is necessary to give deworming to child after consulting doctor to improve haemoglobin.
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