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Ask a QuestionGuardian of a 9 yr old boy2 years ago
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Hello My son is 6.8 years, but he is underweight and very lean. how do I ensure his weight is normal.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for healthy weight gain and growth of your 6.8 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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