Hello, my kid is 4 year 5 months old boy. His height is 103-104 cms. I feel it’s on the lower side.
Any proven tips to increase the height ? I make him hang and give dry fruits and fruits . Anything else proven techniques can help us.

Thanks

Question

Hello, my kid is 4 year 5 months old boy. His height is 103-104 cms. I feel it’s on the lower side. 
Any proven tips to increase the height ? I make him hang and give dry fruits and fruits . Anything else proven techniques can help us.

Thanks

Accepted Answer

For a 4-year-old child, height is primarily influenced by genetics, nutrition, and overall health. While genetics play the most significant role, there are several proven strategies to support optimal growth:

1. **Balanced Diet**:
   - Ensure a diet rich in essential nutrients. This includes proteins, vitamins (especially vitamin D), and minerals (especially calcium).
   - Include fruits, vegetables, whole grains, dairy products, and lean proteins.
   - Dry fruits and nuts can provide essential fats and vitamins but should be given in moderation.

2. **Adequate Sleep**:
   - Children need sufficient sleep for proper growth and development. A 4-year-old should get around 11-12 hours of sleep per night.

3. **Regular Physical Activity**:
   - Encourage activities like running, jumping, swimming, and playing outdoors, which help in muscle development and overall growth.
   - Stretching exercises and hanging from bars can be beneficial but should be done safely and under supervision.

4. **Good Posture**:
   - Teach and encourage good posture habits to avoid spinal issues that can affect height.
   - Ensure the child has ergonomic seating and sleeping arrangements.

5. **Regular Check-ups**:
   - Regular pediatric check-ups ensure that the child's growth is on track and any potential health issues are addressed promptly.
   - Monitor the child's growth curve and consult with a pediatrician if there are any concerns.

6. **Hydration**:
   - Ensure the child stays hydrated as water is essential for overall health and proper functioning of the body.

While these tips can support a child's growth, it's important to remember that genetics is the primary determinant of height. If you have any concerns about your child's growth, it's best to consult with a pediatrician who can provide personalized advice and check for any underlying health issues.

Hello, my kid is 4 year 5 months old boy. His height is 103-104 cms. I feel it’s on the lower side. Any proven tips to increase the height ? I make him hang and give dry fruits and fruits . Anything else proven techniques can help us. Thanks