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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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hello ..my daughter weight is 9.7 kg..her bw was 2.4 kg...is this good weight.how to increase weight...pls advice.
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Mitali KoleyMom of a 3 yr 1 m old girl1 Year agoA. good weight.but weight gain chahiye to good and healthy food.good sleep.
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POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. Your daughter's current weight of 9.7 kg at her age seems to be within a healthy range, but it's always best to consult with your pediatrician for personalized advice based on her growth curve and health status.
If you're looking to support healthy weight gain for your daughter, here are some general tips:
1. **Balanced Diet**: Ensure she gets a variety of foods, including fruits, vegetables, grains, proteins (like meats, fish, eggs, or pulses), and healthy fats (like avocados, nuts, and seeds).
2. **Frequent Meals**: Offer small, nutritious meals and snacks throughout the day to keep her energy levels up.
3. **Breastfeeding or Formula**: If she's still breastfeeding or on formula, ensure she's getting enough milk feeds as per her pediatrician's recommendations.
4. **Healthy Snacks**: Offer nutrient-dense snacks like yogurt, cheese, fruits, or smoothies made with milk or yogurt.
5. **Encourage Self-feeding**: Allow her to explore and self-feed finger foods to improve her independence and appetite.
6. **Monitor Growth**: Regularly track her growth and weight gain with her pediatrician to ensure she's progressing well.
Always follow your pediatrician's guidance regarding feeding and growth milestones, as they can provide specific advice tailored to your daughter's needs and health condition.
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