Hello My daughter is 6 yrs old and her weight is 18.5 kg . I want to increase her weight . Please suggest some milk recipes for weight gain as . She drinks only plain milk .

A. Namaste Mom, If you prefer giving eggs would be good, apart from this you can include nuts and seeds, dals, of various kinds also legumes such as lobia , chana , rajma , peas etc you can give fruit milk shakes such as banana or avacado , chikku , mango etc paneer, ghee ,