Hello , my 4yrs old 4 months baby boy , Not eating properly he always refuse to eat ? And please suggest which food is healthy for he's weight and height growth ?

A. Protein is the building block of a child’s physical growth and eggs are full of protein. Rather than giving just milk and cereal or bread-jam in the breakfast, make a hearty omelet for your child with a multigrain toast and a glass of milk to give him a healthy dose of proteins, complex carbs and calcium. Your child will also stay full, and focused on studies. You must make yogurt or curd a part of your child’s lunch. The pro-biotics keep your child’s gut healthy and that is where whole health starts. Yogurt is rich in vitamin-D and calcium too and therefore is essential for strong bones and good height.