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Ask a QuestionMom of a 3 yr 3 m old boy1 Year ago
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Hello My 18 Month old start walking in last 2 months... He did not gain weight at last 3 months... he just maintaining his weight... he takes 2 meals, 1 snacks and breastfeeding... help me and give advice to gain my son's weight.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear Mum, if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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