RashmiMom of a 11 yr old girl1 Year agoA. No this is not mean to affect your child but of course it’s extremely low it is not good for you make sure to include beetroot and pomegranate every day in your diet twice like once in lunch and then in dinner you can have beetroot and pomegranate you can have in the afternoon or somewhere between breakfast and lunch and in the evening along with that you can also consume black rice sweet potatoes spinach broccoli all kind of green leafy vegetables jaggery fox nuts and also take iron supplement for sure otherwise you can get Iron vaccination done as that helps a lot in better absorption of iron is very quick
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