Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of 2 children1 Year ago

Q.

Hello mom's please suggest me how to get flat tummy after 2 delivery. I saw many mom's who have flat tummy.TIA

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Lying Leg Raises This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.

1 Like

RashmiMom of a 11 yr old girl1 Year ago

A. You have to go for a workout and diet alteration that is all you can lose on to your weight so workout you should see First whatever suits you the best if I have to suggest me something to begin with I would suggest a yoga specially Surya Namaskar and diets you can take from any dietician also if You Are okay and willing to do intermittent fasting that really helps a lot

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of 2 children

Q. How to get flat tummy after normal delivery

Read More

Mom of 2 children

Q. Hello, how to loose weight and gt flat tummy after 2nd delivery. TIA

Read More

Guardian of 2 children

Q. #asktheexperts :how to get flat tummy after delivery.

Read More

Mom of a 7 m old girl

Q. after my delivery now my tummy is get out so what should I do to get flat tummy

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of 3 children

Q. after normal delivery my tummy area became fatty. what should i do for flat tummy?

Read More

Mom of a 4 m old boy

Q. #AskTheExpert sir my son s four mnth completed my mom always used to say his tummy s not full looks flat so we can give cows milk .

Read More

Guardian of a 1 m old girl

Q. how to make tummy flat after delivery ... breast fit

Read More

Guardian of a 3 m old girl

Q. #asktheexpert how to get flat tummy post delivery

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 4 m old boy

Q. Hi....i am mom of 4 month old baby......my delivery was c- section.....now my tummy didn't get it proper position.....so what should I do to get flat tummy.....now I can do excercise to get flat tummy.......or anything other that you can suggest....

Read More

Mom of 2 children

Q. after delivery in my tummy is swelled what to do how to get my tummy flat and slim

Read More

SUGGESTED ARTICLES

Breastfeeding with Flat or Inverted Nipples

The Conclusive Proof That Your Baby Loves Mom's Soft and Fragrant Skin

Plagiocephaly (Flat Head Syndrome) - Reasons Treatment

Baby Sleeping On Tummy

How Your Body Changes After Delivery of the Baby

Skin Care After Delivery

Top 7 After Delivery Beauty Tips

How to Recover From Pain After Delivery

Precautions to Take After Delivery

Postpartum Hemorrhoids (Piles After Delivery)

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer