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Ask a QuestionGuardian of a 9 yr 7 m old girl1 Year ago
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hello mem, please give me the dieat chat for first trimester pregnancy.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
just avoid junk food
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here are 13 nutritious foods to eat when you're pregnant to help make sure you're eating healthily.
Dairy products. During pregnancy, you'll need extra protein and calcium to meet your baby's needs. ...
Legumes. ...
Sweet potatoes. ...
Salmon. ...
Eggs. ...
Broccoli and dark, leafy greens. ...
Lean meat and proteins. ...
Berries.
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