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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
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Hello mam / sir I'm 25 week pregnant, I want to know my diet plan regarding my iron because my HB level is 7.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. you should take your calcium and iron supplements properly and also take more leafy green vegetables. . . . . vitamin c is essential for the absorption of dietary iron
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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