Hello mam my name is Shalini Gautam,,mother of two daughters, age of the first one is 13, and the second one is 8 years... I'm worried about health and height for my daughters ...

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy7 months ago

A. Hi Shalini, since your daughters are 13 and 8 years old, their health and height growth are at crucial stages. Here are some key things to focus on: 1. Nutrition for Growth & Health ✅ Protein-Rich Diet: Include eggs, paneer, dals, chicken, fish, and nuts. ✅ Calcium & Vitamin D: Milk, curd, cheese, green leafy vegetables, ragi, and sunlight exposure. ✅ Iron-Rich Foods: Spinach, beetroot, dates, jaggery, and nuts to prevent deficiencies. ✅ Fruits & Vegetables: Ensure they get enough vitamins and minerals for overall growth. ✅ Avoid Junk Food: Processed and sugary foods can hinder growth and overall health. 2. Physical Activities to Boost Height & Strength ✅ Stretching & Yoga: Surya Namaskar, Tadasana, and other height-increasing exercises. ✅ Sports: Skipping, cycling, swimming, and basketball are great for height. ✅ Proper Sleep: At least 9–10 hours of sleep is essential for growth hormone release. 3. Medical Checkups If their height seems slower compared to peers, check with a pediatrician for growth chart assessment. Get a Vitamin D, Calcium, and Iron test if they seem weak or have growth concerns. Let me know if you have any specific concerns about their health or height!

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