Hello mam my name is aarti ...after delivery i face constipation problem it's begin 1year7 months now but i didn't get any relief ....please suggest me what to do .....

A. Hi mom Do tummy time and cycling movement of legs to relieve gas and constipation Wash your hands often before touching your baby Give three meal and two snacks including seasonal fruits vegetables cereals mashed potato mashed banana porridge khichadi curd rice dal rice etc Wash your hands often before touching your baby