hello mam my daughter is 5 plus which foods are best for immunity development pls tell me she is becoming sick in every month

1 Answer

ExpertDr Disha PatelAyurvedic Physician9 months ago

A. to boost immunity , feed eggs, dry fruits, nuts, green leafy veggies, citrus fruits, dates, oats, sunflower seeds, pumpkin seeds, milk n milk products, also educate her for proper hand washing.

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