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Ask a QuestionMom of a 7 yr 5 m old girl3 years ago
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Hello mam my daughter is 3.5 years old n she has deficiency of calcium due to which she is weak n can't run fast as her immunity is not strong. what should I give her to increase her calcium level.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Give calcium rich food, aim to give two servings of dairy food.
give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..
Maintain proper hygine and educated your kid for hand washing.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,give food like Ragi , nuts, dairy products I.e. paneer, curd, ghee milk etc to your child.
avoid giving RO water.
provide early morning sun exposure for 20 minutes a day.
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