Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one and halfg katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go forg different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes, when kids fall ill or feel unwell they reject their food.
it is common.
but try to offer food as per your child taste which may help to encourage your child to take interest in food.
or give food items like tomato soup, spinach soup, ajwain water etc which will help in cold and cough and increase your child apetite too.
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