hello mam
mu daughter is 14months old
how many nap she should take ia a whole day

Question

hello mam 
mu daughter is 14months old 
how many nap she should take ia a whole day

Accepted Answer

At 14 months old, most toddlers typically take one to two naps per day. The transition from two naps to one often occurs between 12 and 18 months, but the exact timing can vary for each child.

### Typical Nap Schedule for a 14-Month-Old:
1. **Two Naps**:
   - **Morning Nap**: Usually taken mid-morning, around 9:30-10:30 AM, lasting about 1-2 hours.
   - **Afternoon Nap**: Typically in the early afternoon, around 1:30-2:30 PM, also lasting about 1-2 hours.

2. **One Nap**:
   - If your child has transitioned to one nap, it usually happens in the early afternoon, around 12:30-1:30 PM, lasting 2-3 hours.

### Signs Your Child Might Be Ready to Transition to One Nap:
- **Consistently Refusing One Nap**: Regularly refusing the morning or afternoon nap.
- **Shorter Nap Durations**: Naps become shorter and less restful.
- **Difficulty Falling Asleep at Naptime or Bedtime**: Struggling to fall asleep for one or both naps and at bedtime.
- **Night Waking**: Increased nighttime waking or early morning waking.

### Adjusting the Nap Schedule:
- **Gradual Transition**: Gradually shorten the morning nap and lengthen the afternoon nap over a few weeks.
- **Earlier Bedtime**: To compensate for the lost nap, consider moving bedtime earlier by 30 minutes to an hour during the transition period.
- **Consistent Routine**: Maintain a consistent daily routine to help your child adjust to the new nap schedule.

### Importance of Naps:
Naps are crucial for a child's development, providing necessary rest and supporting growth, learning, and mood regulation.

### Resources:
- The American Academy of Sleep Medicine (AASM) recommends toddlers get 11-14 hours of sleep in a 24-hour period, including naps.
- HealthyChildren.org (American Academy of Pediatrics) offers guidance on sleep needs for different age groups.

For personalized advice, it's always a good idea to consult with your pediatrician, who can provide recommendations based on your child's specific needs and development.

hello mam mu daughter is 14months old how many nap she should take ia a whole day