#asktheexpert
my baby doesnt take sleep in the day time
take short nap only in a whole day
she haven't sleep for hour in aday time

Question

#asktheexpert 
my baby doesnt take sleep in the day time 
take short nap only in a whole day
she haven't sleep for hour in aday time

Accepted Answer

If your baby is not sleeping during the day and only taking short naps, it’s important to assess the situation but it’s not necessarily a cause for alarm. Babies have varying sleep patterns, and some infants tend to sleep less during the day as they get older. However, it’s essential to keep track of a few things:

Age and Sleep Needs: For a baby around 6-12 months old, they typically need around 14-15 hours of sleep per day, which includes both nighttime sleep and daytime naps. If your baby is not getting enough sleep during the day but is sleeping well at night, it might not be a big concern.

Daytime Naps: A baby may take shorter naps during the day if they are more active, curious, or overstimulated. If your baby is getting at least 11-12 hours of sleep at night and is alert and active during the day, this could be within a normal range.

Developmental Changes: As babies grow, their napping patterns change. They may have longer awake periods, especially as they approach milestones like rolling, crawling, or even trying to stand, which might lead them to be more alert and less willing to nap.

Sleep Environment: Ensure your baby’s sleep environment is comfortable and calm. A dark, quiet room with a cool temperature helps encourage naps. Also, following a consistent nap routine (like reading a short story or singing a lullaby) can signal to your baby that it’s time to sleep.

Health and Comfort: Make sure your baby is not having any discomfort such as gas, teething pain, or discomfort that could be keeping her awake. Sometimes, colic or ear infections can cause difficulty with sleep.

What to Do: Establish a routine: Create a consistent nap schedule where you try to put your baby down at the same time each day. Create a soothing environment: Ensure the room is quiet, dimly lit, and free of distractions. Monitor wake windows: If your baby is awake too long before a nap, she might become overtired, making it harder to fall asleep. Check for discomfort: Ensure there is no discomfort, like teething, stomach issues, or any discomfort due to clothing or environment.

If your baby is still healthy, active, and happy and sleeping well at night, it's generally not a concern. However, if there are other signs such as irritability, trouble feeding, or any unusual behavior, it’s always a good idea to check with your pediatrician.

#asktheexpert my baby doesnt take sleep in the day time take short nap only in a whole day she haven't sleep for hour in aday time