hello mam iska vate nahin badh Raha kya karun

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. If your 11-year, 2-month-old boy is not gaining weight, it’s important to focus on nutritious, calorie-dense foods while ensuring he has no underlying health issues. ✅ Steps to Help Him Gain Weight Healthily 1️⃣ Increase Calorie Intake Naturally Give nutrient-dense foods instead of just increasing quantity. ✔ Healthy Fats: Ghee, butter, coconut, peanut butter, nuts (almonds, cashews, walnuts). ✔ Protein-Rich Foods: Eggs, paneer, cheese, yogurt, chicken, fish, pulses. ✔ Carb-Rich Foods: Roti, rice, potatoes, bananas, oats, sweet potatoes. ✔ Milk & Dairy: Full-fat milk, homemade shakes (banana, dates, nuts), cheese, curd. 2️⃣ Balanced Diet Plan for Weight Gain 🕘 Breakfast: ✅ Oats with milk & nuts / Paneer paratha with curd / Peanut butter toast with banana 🕚 Mid-Morning Snack: ✅ Cheese sandwich / Dry fruits & milkshake 🕒 Lunch: ✅ Rice, dal, ghee, roti, sabzi, curd / Chicken curry with rice 🕠 Evening Snack: ✅ Boiled eggs & fruit / Homemade laddoo / Sprouts chaat 🕖 Dinner: ✅ Roti + paneer bhurji / Dal-rice with ghee / Khichdi with butter 3️⃣ Important Tips ✔ Avoid junk food – Processed snacks may fill him up but won’t help in weight gain. ✔ Limit sugary drinks – Encourage homemade juices & smoothies instead. ✔ Encourage regular exercise – Helps build muscle, improves appetite. ✔ Check for deficiencies – Lack of iron, vitamin D, or B12 can cause poor weight gain. 🚨 When to See a Doctor? ❌ If he eats well but still doesn’t gain weight. ❌ If he looks weak, tired, or has frequent illnesses. Would you like a weight gain smoothie recipe for him?