Hello mam, I have fed my baby exclusively for 3 months, but now I am not able to feed her,what should I do to increase the milk supply ?

A. Hello mom sometimes it could be naturally that you are unabel to produce milk, and thats normal. But also you may try to include these following foods in diet that would in a way help in enhancing the milk production. such as garlic, oats, milk, dry fruits , panjiri, drumstick leaves, fenugreek leaves, jeera, ajwain , saunf water, flax seeds etc