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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
Q.
hello mam, I have 10 months old daughter and I am continuing feeding baby. recently I took normal routine blood test for thyroid and came to know my vitamin D is low had only 16 . and hemoglobin also 10.5 so what to do to improve my vitamin D.
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Dr GhouseGuardian of 3 children4 years agoA. you had to take supplements of vitamin d and calcium also you can take ossopan d tablets take a lot of dairy products source of calcium and vitamin D the exposure to sunlight will help
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is common problem now a days
please avoid taking RO water first.
take apt sunlight at least 20 minutes a day which will help in good formation of vitamin D.
take millets like ragi,jowar in your diet.
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