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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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Hello mam i delivered 3 months back normal delivery and now I want to ask about what food I can take for iron and calcium to increase in vegetarian foods in my delivery only I don't have much blood percentage
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits,pomegranate, dates, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Author of questionMom of a 4 yr 3 m old boy3 years agoA. tq so much mam can I eat white til and I am breastfeeding my baby is it ok to eat all vegetables which u mentioned
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