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Mom of a 4 yr 5 m old boy4 years ago

Q.

Hello mam i delivered 3 months back normal delivery and now I want to ask about what food I can take for iron and calcium to increase in vegetarian foods in my delivery only I don't have much blood percentage

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits,pomegranate, dates, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

1 Like

Author of questionMom of a 4 yr 5 m old boy4 years ago

A. tq so much mam can I eat white til and I am breastfeeding my baby is it ok to eat all vegetables which u mentioned

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