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Ask a QuestionMom of 3 children3 days ago
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hello mam having mommy pouch not able to reduce can you share some tips
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3 Answers
VyomaGuardian of 2 children2 days agoA. Hie mama🌸, A mommy ouch usually improves with a protein rich diet, regular walking and deep core strengthening exercises.if you’ve daistasis recti, target core rehab can make a big difference. Be patient with your body, it takes time.. and consistency is a key. 💗
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Sai Prasanthi R LMom of a 12 yr 3 m old boy3 days agoA. Hello! Maintaining a balanced diet and a regular physical activity can support overall weight management and reduce body fat. Incorporate core strengthening exercises and help improve muscle tone. Speak to your doctor for further guidance.
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