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Father of a 4 yr 11 m old boy4 years ago
Q.

Hello mam hair loss problem after delivery

2 Answers
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Hairfall is quite common and should settle in about 6-12 months. meanwhile a nutritious diet is important for hair health consume a balanced diet variety of food groups plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products, good fats flaxseed, nuts especially walnut and almond, pumpkin seeds good water intake adequate sleep as much possible with baby avoid stress as it can increase hair fall, meditation helps, be happy (good emotions). use mild hair care products and oil hair before shampoo protect from Harsh weather and sun
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom Its hormonal problems that occur this loss of hair and the skin gets dull for Some but over a period of time it all get settle down try to have a good healthy meals and have a good proteins such as dals and legumes ,dry fruits ,milk and milk products , soya, eggs etc also apply some hibiscus oil or coconut oil on your hair regularly and use very mild shampoo
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