hello mam Good morning my son age is 7 and daughter 9 having weight 17 and 21 respectively. i neee a good weight gain diet plan will you please suggest me good food for weight gain

A. Hello! Give your kids, a three course meal with a healthy protein, rich breakfast, lunch, and dinner. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. If your family is non-vegetarian, even that should be gradually introduced.