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Ask a QuestionMom of a 9 yr 8 m old girl23 hours ago
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hello mam..can you give some protein rich food ideas for daily.
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ExpertVandana SharmaNutritionist22 hours agoA. Namaste Mom Egg a whole egg is a complete protein food, apart from that milk, curds , panner , chicken , fish , tofu , soya variety of dals, legumes such as lobia , chana , rajma , nuts and seeds
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