hello mam after delivery mere periods time par aa rahe hai but mujhe proper nahi ho rahe jisse mera stomach bhi badh raha hai. 2 yrs ho gaye hai. main 3 days tak rehti hun but flow nahi hota it's just like bahut mild sa. please suggest main kya karu.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician8 months ago

A. You should start doing yoga as it will help and start raking ashokaarishta once a day fir 2 months regularly and eat iron rich goods and a well balanced nutritious diet take care

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