Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 5 yr old boy4 years ago

Q.

hello maam i want to ask after pregnancy my weight is upon so.plz suggest me how to be back in my original figure

1 Answer

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, first thing is exclusively breastfeed until the completion of six months and continue breastfeeding until one year. Breastfeeding is also one of the best method to reduce your weight. After six months of completion start with walking and yoga. Yoga is a best practice to get back into shape, tighten your skin, reduce your tummy post delivery. With this take healthy fibre and calcium rich food. And take adequate liquid and keep yourself hydrated which is very important as a breastfeeding mom. Take adequate rest. Expose yourself to sunlight for about half an hour in a day.Write Your Answer Here

1 Like

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 1 yr 11 m old boy

Q. #AskTheExpert hello maam after my pregnancy i have gain so much weight how to loose weight naturally?

Read More

Father of 2 children

Q. my baby is now 7 and half months old but I'm still looking like pregnant. my belly has not come into its original size. before pregnancy I was very fit and had a smart figure but now I'm very tensed about my figure.. pls suggest how to get my belly flat and skin tightened.. my delivery was caesarean..

Read More

Mom of a 2 yr 10 m old boy

Q. #AskTheExpert Good evening maam please suggest me the suppliments that should be used in first month of pregnancy

Read More

Mom of a 1 yr 6 m old girl

Q. #AskTheExpert hello maam. My baby is not able to gain much weight she is still skinny. please help me out. I am so worried about her health

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 yr 10 m old boy

Q. hi maam... please suggest me the suppliments that need to be taken during pregnancy.. and please tell me mam why naturogest sr is taken...

Read More

Mom of a 1 yr 5 m old girl

Q. Hello doctor My original weight 55kg. During pregnancy iam 79kgs. Now I have 18 months baby. But still I didn't loss my weight. Now I am 70 kg. How can I get my original weight. Is this possible

Read More

Guardian of a 11 m old girl

Q. #AskTheExpert Hello doctor can you suggest me how I can gain my pre pregnancy body figure

Read More

Q. Hello maam I missed my period. It was suppose to come on 23. So when should I check my pregnancy

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 4 m old girl

Q. postpartum balky is set to his original shap like before pregnancy

Read More

Mom of a 9 m old girl

Q. #asktheexperts how to get in figure again after pregnancy without affecting baby's health

Read More

SUGGESTED ARTICLES

Post-pregnancy Weight Loss Diet Plan That Works

Low Birth Weight in Babies

Gaining Weight after Stopping Breastfeeding - Is It Common?

Helping your Premature Baby Gain Weight

Baby's Weight Loss after Birth - What's Normal and What's Not

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

List of 12 Healthy Weight Gain Foods for Babies Kids

Newborn Baby Weight Gain - What's Normal and What's Not

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer