Hello ma'am, my child doesn't like to eat normal food. she like snacks. not proper food. how can u we get the normal food in day to day life

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Accepted Answer

Getting a 3-year-old to eat food properly without fussiness can be a challenging task, but with patience and consistent strategies, you can encourage better eating habits. Here are some tips:

1. **Set a Routine:** Establish regular meal and snack times to create a predictable eating schedule for your child. Children thrive on routine.

2. **Provide a Balanced Diet:** Offer a variety of foods from all food groups, including fruits, vegetables, lean proteins, whole grains, and dairy products.

3. **Create a Positive Eating Environment:** Make mealtimes pleasant and free from stress. Avoid distractions like TV or screens during meals.

4. **Lead by Example:** Demonstrate healthy eating habits by enjoying a variety of foods yourself. Children often imitate their parents.

5. **Offer Small Portions:** Serve small portions to avoid overwhelming your child. They can always ask for more if they're still hungry.

6. **Engage Your Child:** Involve your child in meal preparation or grocery shopping. Let them choose fruits and vegetables at the store.

7. **Make Food Fun:** Present food in creative ways, such as arranging vegetables in fun shapes or creating colorful plates. Use child-friendly utensils and plates.

8. **Respect Preferences:** Respect your child's food preferences within reason. While it's essential to offer a variety of foods, avoid pressuring your child to eat specific items.

9. **Avoid Food Battles:** Avoid power struggles over food. If your child refuses a particular food, remain calm and try again another time.

10. **Limit Snacking:** Minimize snacking between meals to ensure your child is hungry at mealtime. When they're genuinely hungry, they may be more willing to eat.

11. **Positive Reinforcement:** Praise and reward your child for trying new foods or for eating well. Offer non-food rewards, like stickers or extra playtime.

12. **Family Meals:** Eat together as a family whenever possible. Family meals can be a positive social experience.

13. **Stay Patient:** Be patient and understanding. Children's tastes can change over time, so don't give up if they reject a food initially.

14. **Consult a Pediatrician:** If you're concerned about your child's eating habits or if they're not gaining weight properly, consult with a pediatrician for guidance.

Remember that children often go through phases of picky eating, and it's normal for them to have food preferences. Continue to offer a balanced diet and create a positive eating environment, and over time, your child may develop healthier eating habits.