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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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Hello. It has been 4 months since I had C-section delivery. I have severe ache in my lower back and knee ache when I stand after sitting for a long time. How long it would take for me to recover?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. it would be better that you get checked by your doctor once by proper examination to rule out if any e problem if not do daily oil massage and daily walking which will help alot to reduce the complaint
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening it's common after c section. I think I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well. After six months you can try If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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