ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes it's good. prefer seasonal fruit and vegetables. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
Uma RamMom of a 7 yr old boy2 years agoA. Hai good afternoon !! Yes Papaya fruit is very healthy.
As it is rich in Vitamin A ,Vitamin C ,anti oxidents and other minerals zinc ,potassium
Due to its more fibre content it helps in easy digestion,improves immunity power .
Vitmain A helps in good for eye ,anti oxidents helps in reducing inflammation,heart diseases
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