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Ask a QuestionMom of a 6 yr 5 m old child4 years ago
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Hello...I want to know I am 25years old....my baby girl 2years old....what is my diat chart?my weight current 74kgs....I want to loose my weight .. please suggest me diat chart..
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning start doing some kind of work out it can be exercises yoga aerobics anything for 30 minutes in a day that will help you along with this you have to follow a healthy diet schedule cut down the intake of salt sugar and oil to half that you are having now ki focus on having more of vegetables and fruits in your diet along with multi grain products do not eat the package and the process food from the market
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Author of questionMom of a 6 yr 5 m old child4 years agoA. madam please tell me my daughter has very less appetite...so how I can increase her appetite?
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