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Ask a QuestionMom of a 6 yr 5 m old boy3 years ago
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hello I m mother of 3 yrs old child nd my son Athrav hv deficiency of vitamin d3 .. nd he suffers form knee nd leg pain...wht is d sources to retain the vitamin d3 level
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Shabnam SheikhMom of 2 children3 years agoA. hii
Since he is vitamin D deficient, firstly you need to give him supplements which your paed will prescribe.
Secondly, foods have very minimal amounts of vitamin D. You can give oranges, milk, mushrooms, tofu.
Best form of vitamin D is daily exposure to sunlight. So pls make him very minimal clothing and take him for sun exposure daily for atleast 15-30mins.
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