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Ask a QuestionMom of a 5 yr old girl3 years ago
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hello iโm having too much backpain after delivery..itโs been 4 year plz get the solution.. Thank You ๐
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
have Sunbath every morning for half an hour daily.
maintain a good spine posture to avoid neuralgia
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Walk, Walk, Walkย โ Though moving around with a back pain might be the last thing you might have on mind. But trust us, walking is the safest exercise. You can start immediately after a normal delivery or even after a C-section. You can also opt for yoga to strengthen your strained muscles.
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