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Mom of a 4 yr 2 m old girl3 years ago

Q.

hello I'm Darshana having 3 months old baby girl. my daughter's weight is 4.50 k.g. and dr. told yesterday that my milk flow is not enough for baby. and I started formula milk. but I want to increase the milk supply enough for my baby. please give my advice how to increase my milk flow with proper quality. because my milk is coming very thin also. please reply as soon as possible. thank you

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Take CurePerium powder with milk twice a day. Also, avoid taking stress as it reduced milk production. Take 1 tsp methi seed with warm water will help.

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Author of questionMom of a 4 yr 2 m old girl3 years ago

A. thank you

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Foods That Might Help Boost Your Breast Milk Supply Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... Oatmeal or oat milk. ... Fennel seeds. ... Lean meat and poultry. ... Garlic.

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