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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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hello i m a mum of 13 months old baby after delivery my weight was constantly decreasing now my weight was 40 kg and i m looking so so slim what shall i do to increase my weight..i also breast feed my baby
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Eat healthy and nutritious diet including all the food groups. Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, mango shake, potatoes, rice, chicken etc in ur diet to increase your weight.
Take three proper meals in a day.
Drink 2 glass of full fat milk.
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