POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's important to ensure that your child is getting the necessary vitamins and minerals for healthy growth and development, particularly calcium and vitamin D3, which are essential for bone health. Since you stopped using the supplements due to an allergy and your child is now 1 year and 10 months old, it's crucial to consult with your pediatrician before reintroducing any supplements. The pediatrician can provide personalized advice based on your child's specific health needs and history.
If the pediatrician approves, there are several options available for vitamin D3 and calcium supplementation:
1. **Vitamin D3 Drops**:
- **Nordic Naturals Baby's Vitamin D3**: Known for its high quality and purity.
- **Carlson Labs Baby's Super Daily D3**: Another reputable brand that provides an easy-to-use dropper.
2. **Calcium Supplements**:
- **ChildLife Essentials Liquid Calcium with Magnesium**: This supplement provides both calcium and magnesium, which work together for bone health.
- **Bluebonnet Nutrition Liquid Calcium Magnesium Citrate**: A well-absorbed form of calcium with added magnesium and vitamin D3.
It's important to follow the dosage instructions provided by the manufacturer or your pediatrician to avoid over-supplementation.
In addition to supplements, you can also focus on incorporating vitamin D and calcium-rich foods into your child's diet:
- **Vitamin D**: Fortified milk, yogurt, cheese, egg yolks, and fatty fish like salmon or sardines.
- **Calcium**: Dairy products, leafy green vegetables like broccoli and kale, and fortified cereals and juices.
Remember, it's always best to get a healthcare professional's guidance before starting any new supplements, especially for young children.
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