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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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Hello I have 20 month old baby and had a caeseran delivery I am having continous back pain our is joint family everything household work i have manage baby market cooking by standing long time so today back pain is severe I can't bent properly also so tell me what is the remedy to get relief from back pain
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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