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Ask a QuestionMom of 3 children3 years ago
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hello I am suffering from back upper back pain shoulder pain neck pain from 5 months ago I consult with my doctor this suggest a x-ray report shows that i am suffering from slip disc can you suggest which position is best for sleeping what can I do for reduce my slip disc can it be cured with exercises and medicines
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exerchiises to strengthen muscles also you can take calcium and iron supplements suggested by your doctor if still you are having weakness and other sympgtoms it needs a proper assessment
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