Hello.. I am on my 8 th month..can i take omega 3 capsules

A. If you are in eight months pregnant if you want to take omega-3 make a sex you please check with the gynaecologist they can tell you and if your breast feeding eight months then you can take it if you want to increase omega-3 in your body than the best so natural sources to have Alors at least 5 to 6 every day