Hello, I am new momma of 12 days baby girl. can anyone suggest if I can eat mango? and which fruits are good to eat after C-section?

A. yes dear u can but in Limited quantity only As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes